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Ever look in the mirror and wonder what happened to that light in your eyes and the dreams in your heart?
Worry that those few drinks might be contributing?
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Interested in taking a break from the booze?

Download my FREE guide ‘10 Benefits of Taking a Break From Alcohol’ now!

Have you gone through a big life change? 

Divorce, relationship break-up, health or financial crisis, new caring responsibilities?  


Have you found yourself relying on alcohol, to just get through it all...the stress, sadness, anger, boredom, or loneliness?


Reached middle-age and realised that life isn’t as you’d hoped but that’s ok as there’s always wine?

Except it’s not…

It's Time to Take Back Control of Your Life 

I work with individuals who are seeking freedom from alcohol or other habits which are holding them back. With this scientific based approach, my coaching will create a supportive environment, meeting you where you are at and with compassion will help you identify the thoughts and beliefs that are keeping you from living your best life. You have the power to change your thoughts and to create a life you don't want to escape from.  Work with me and I will help you find freedom and a way back to you. 

Coach Kai

Private Coaching 

Small Group Coaching


About Me

I'm an Alcohol Freedom and Mindset Coach, certified by This Naked Mind. Having found freedom, I endeavour to choose the best version of myself every day, focusing on wellness and self-growth. I started my life over at the age of 50, following divorce and health issues and am passionate about helping others do the same, without relying on alcohol. Read my story here...


1:1 Coaching

I offer individual personalised coaching, meeting you where you are at. I will work with you to understand your goals and what freedom means to you. Together we will develop a programme that fits your lifestyle and needs. This typically involves a 12-week programme, with weekly 1-hour sessions over zoom. All sessions are fully confidential.

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***Coming Soon*** 

Group coaching offers a sense of community, a place to grow together and learn from each others life stories. It is for individuals with some time alcohol free, looking to extend this and find out more about themselves. If this sounds of interest book a free discovery call and we can discuss details of when the next group programme will be starting.


Motivational Quotes

“It's time to be - 
everything, everything that you want to be.”

Paper Aeroplanes

Contact me to find
out more

Your information is confidential

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