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This scientific based approach and compassion-led coaching, will meet you where you are and help you identify the thoughts and beliefs that are keeping you from living your best life.  We will work to understand the impact alcohol has on both your mind and body and with curiosity, commitment and self-compassion you'll have the power to change your thoughts and your life.  Alcohol can truly become small and irrelevant for you.

Don't Just Survive - Thrive!
Coaching Services

I work with individuals who are seeking freedom from alcohol or other habits which are holding them back.  I offer both individual and group coaching.

You are not broken - there is another way!

1:1 Coaching - 
We're All Individuals

I offer individual personalised coaching, meeting you where you are at. I will work with you to understand what your goals are and together we will develop a programme that fits your lifestyle and needs. This typically involves a 12-week programme, with weekly 1-hour sessions over zoom. All sessions are fully confidential.
This might be of interest to you if you are looking for more flexibility in scheduling calls and value the individual privacy and personal attention, that won’t be possible in a group setting.
If this sounds like it might be for you, book a free 30 minute discovery call.  


Small Group Coaching - Grow With A Small Community

Group coaching offers a sense of community, a place to grow together and learn from each others life stories. It is for individuals with some time alcohol free, looking to extend this and find out more about themselves.

If this sounds of interest book a free discovery call and we can discuss details of when the next group programme will be starting.

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